You may be familiar with a traditional sauna that can be found in gyms, spas, and pools. The heated, wooden room can be a great way to relax your muscles, reduce tension in your body, and sweat out toxins. An infrared sauna, on the other hand, has similar components to a regular sauna, but with near-infrared light waves instead of sauna rocks. Here are five reasons to give an infrared sauna in Denver a try.

Sweating is your body’s best and most natural way to stay healthy and detox. Every day, we’re exposed to hundreds of thousands of harmful chemicals and toxic compounds through the food we eat, the products we use, and even the air we breathe. And even if you exercise regularly, eat organic locally-grown foods, and drink an adequate amount of water every day, it’s still a struggle to keep our bodies free from toxins. Infrared saunas can be a great way to give your body the boost it needs to stay healthy, fight inflammation, and remove toxins. If you’re interested in using an infrared sauna in Denver, you’ve come to the right place. Today, we’re exploring the top benefits this powerful therapy has to offer you.

1. Detoxify your body and boost your immune system

Unlike traditional saunas that heat the air around you, infrared saunas use invisible light waves to penetrate your skin and tissue to raise your body’s core temperature. This process results in a deep, detoxifying sweat at the cellular level where toxins reside. As your core temperature rises, your body also begins to produce more white blood cells, which in turn can help boost your body’s immune system.

2. Improve circulation

Heating your body with infrared light stimulates your blood flow in a similar way to what happens when you exercise, thus improving circulation. In fact, studies suggest that regular infrared sauna use can stimulate blood flow as much as twice the normal rate. Improved circulation can help fight inflammation, reduce cellulite, and relieve pain.

3. Aid in weight loss

Not only do infrared saunas raise your body’s core temperature; they also raise your heart rate and cardiac output too! Believe it or not, in just one session, you can burn up to 600 calories, just by relaxing.

4. Relieve pain

Infrared heat penetrates deep into your body’s tissue, muscles, and joints, which substantially stimulates blood flow and increases oxygen to areas of inflammation or injury. Infrared saunas can help reduce soreness, manage chronic pain, decrease muscle tension, and prevent muscle spasms.

5. Reduce stress

Sweating is stress-reducing in and of itself. Decades of research show how beneficial it can be for both the mind and body. It helps us feel rejuvenated and refreshed and gets rid of toxins.

6. Anti-aging

Infrared saunas can help reduce the appearance of fine lines and wrinkles. By increasing circulation, your body can produce more collagen and give you that healthy glow we’re all after.

7. Recover faster after workouts

Athletes and active individuals, in general, can greatly benefit from infrared sauna use. Just by relaxing, the infrared heat penetrates your muscles, which stimulates the repair of sore, tired, or damaged muscle tissue. It also helps break down lactic acid so you can recover faster after an especially hard or strenuous workout.

Learn more about the benefits of using an infrared sauna in Denver

If you’re interested in learning more about all the benefits of infrared sauna use, reach out to us today at Functional Recovery & Enhancement (FRE). We offer affordable packages AND we’ll bring the infrared sauna directly to you! That’s right; we are a mobile, wellness-on-wheels service so you don’t have to deal with the inconveniences of driving to and from a sauna studio.

So what are you waiting for? Contact us today to learn more about our infrared sauna in Denver!

The sun is the source of both light and life on our planet. The entire spectrum of light radiates off the sun continuously—including both visible and invisible light. If you recall back to high school science class, you might remember that light travels in wavelengths. As scientists continue to learn more about the power light possesses, everyone from neurologists to dermatologists is harnessing light waves to help heal the human body. If you've been considering this cutting-edge treatment, but you're not sure if it's worth the hype, here are five reasons to try infrared sauna therapy in Denver.

But before we dive in, let's define this treatment and how it works.

What is infrared sauna therapy?

Infrared sauna therapy is an all-natural, non-invasive treatment that leverages the power of near-infrared light waves. You might be asking, "What exactly are near-infrared light waves?" To answer that question, you need to know how light is measured.

Lightwave frequencies are measured in nanometers. Visible light typically falls between 400-700 nanometers (nm). Purple is at one end of the spectrum, measuring at around 400 nm, and red sits at the other end at around 700 nm, with the longest visible wavelengths. Just beyond red is infrared light, which is not visible to the human eye.

Infrared light is unique in its ability to impact cellular health. It can gently penetrate below layers of skin and pass into your muscles, nerves, and bones.

Why try infrared sauna therapy in Denver

There are many reasons to consider trying a near-infrared sauna treatment. Most often, these are the top five benefits.

1. Pain relief

Near-infrared sauna therapy, or NIT for short, can help reduce pain and other symptoms commonly associated with rheumatic diseases. In fact, NIT has been shown to help with chronic pain, joint pain, and nerve pain among others.

2. Improved circulation

Infrared sauna therapy is exceptionally efficient in improving circulation and stimulating blood flow. In fact, the effects are similar to that of a passive cardiovascular workout. This can be beneficial in people who are unable to exercise regularly due to disease, injury, or low energy levels.

3. Detoxification of cells

Many of us have mutated or damaged cells due to the high prevalence of chemicals in our everyday lives. When the body is heated in an infrared sauna it can help kill weakened mutated cells and stop them from reproducing. The high heat will additionally induce sweating, which is also beneficial in eliminating toxic chemicals and radioactive particles.

4. Weight loss

Because of infrared light's ability to penetrate deep into the body and increase the body’s metabolic rate, this therapy can actually help promote weight loss. In fact, you can burn between 200-600 calories in just one 40-minute NIT session!

5. Healthy skin

Infrared sauna therapy is a great way to keep your skin happy and healthy. Not only does it improve the appearance of acne scars, but it also detoxifies and improves your skin's tone and texture,

Book your first session for infrared sauna therapy in Denver

If you're ready to give infrared sauna therapy in Denver a try, reach out to us at Functional Recovery & Enhancement. We offer affordable packages so the cost doesn't stand in the way of a happier, healthier you.