When it comes to health and wellness, few treatments are as innovative and effective as mild hyperbaric oxygen therapy (mHBOT). Our mobile hyperbaric chamber sessions at Functional Recovery & Enhancement bring the benefits right to your doorstep. If you're new to mHBOT or just want to make the most of your session, here are some tips to help you prepare for your upcoming treatment.
1. Dress Comfortably
Comfort is key when it comes to mild hyperbaric oxygen therapy. Loose-fitting, breathable clothing will not only help you relax but also allow for easy movement. Avoid tight or restrictive garments, as they can make it difficult to enjoy your session. Instead, think of wearing your coziest loungewear or gym clothes that allow you to move freely.
2. Stay Hydrated
Hydration is vital for getting the most out of your mHBOT experience. Make it a point to drink plenty of water throughout the day leading up to your session. Proper hydration allows your body to absorb oxygen more effectively and enhances the healing that mHBOT supports. However, be mindful of your fluid intake right before your appointment; you don’t want to feel uncomfortable during your session.
As you prepare, it's also best to steer clear of alcohol and carbonated drinks. These beverages can dehydrate you and might hinder the oxygen absorption benefits of the therapy. If you’re a smoker or use tobacco products, consider avoiding them during your treatment period. Smoking can interfere with your body’s ability to transport oxygen and counteract the advantages you’re hoping to gain from hyperbaric therapy. Making these small lifestyle adjustments before your session can lead to a more rewarding experience in the chamber.
3. Avoid Heavy Meals
While it’s important to keep your energy levels up, it’s wise to avoid heavy meals right before your session. Eating a large meal may leave you feeling sluggish or uncomfortable during treatment. Instead, opt for a light snack if you're feeling hungry, such as fruit or yogurt, a couple of hours prior to your session. This way, you can focus on your treatment without any digestive distractions.
4. Communicate with Your Wellness Specialist
Before your session begins, communicate any health concerns or medical conditions. This includes any medications you are taking, recent surgeries, or ongoing health issues. At Functional Recovery & Enhancement, we prioritize your safety and comfort. Transparency ensures that our hyperbaric professionals can provide you with the safest and most effective treatment.
5. Know What You Can Bring into the Chamber
For safety reasons, do not bring any flammable materials, including electronic devices like cellphones, laptops, or tablets. Additionally, cosmetics and jewelry should be left outside to avoid any potential reactions. Remember, your comfort and safety are paramount, so keeping the chamber clear of unnecessary items will enhance your overall experience.
6. Prepare for Relaxation
Mild hyperbaric oxygen therapy is not just about the physical treatment; it's also about mental well-being. Consider taking a moment to meditate or practice deep breathing exercises before your session. This can help you enter a more relaxed state, allowing you to fully benefit from the therapy. The tranquility of the chamber combined with your mental preparation can create a truly rejuvenating environment.
7. Follow Post-Treatment Guidelines
After your session, you may feel a range of emotions and physical sensations. Some may feel energized, while others might feel relaxed or sleepy. Whatever the case, we encourage you to take some time to rest and absorb the benefits of your mHBOT session.
Experience Wellness with Mild Hyperbaric Oxygen Therapy
At Functional Recovery & Enhancement, we’re passionate about providing our clients with the best mobile wellness services, including mHBOT. Our team is dedicated to making your experience comfortable, informative, and effective. Whether you’re dealing with a specific health issue or simply looking to improve your overall wellness, our mild hyperbaric oxygen therapy in Denver, CO is tailored to meet your unique needs.
Schedule your first appointment today, and let’s work together towards your healing and enhancement!