We all know personal hygiene activities, like showering and washing your hands frequently, are critical for good health. But when was the last time you gave your feet a solid cleanse? While it may not seem like it, your feet can be a point of release for toxin build-up in…

You may be familiar with a traditional sauna that can be found in gyms, spas, and pools. The heated, wooden room can be a great way to relax your muscles, reduce tension in your body, and sweat out toxins. An infrared sauna, on the other hand, has similar components to…

There's nothing worse than having a pounding headache and sore muscles in the midst of a busy schedule. Don't let a hangover stop you from conquering the day! While drinking water and eating a nutritious meal may help you get started, an IV drip will drastically reduce lingering symptoms and…

When the temperature begins to drop, it's important to take extra precautions to avoid getting sick. Viruses tend to live longer in environments that are cold with little to no humidity. With Denver's high altitude and frozen winter conditions, it is wise to boost your immune system with core nutrients…