Infrared saunas have created a lot of buzz in recent years for their revolutionary technology and wide-ranging benefits, but many questions remain around the who, what, when, where, and why surrounding them. This article will help you understand infrared saunas in Denver.
The 5 W’s of Infrared Saunas in Denver
Luckily, our team of infrared therapy experts at Functional Recovery and Enhancements has crafted a quick guide for understanding them and learning more about whether they’re a fit for you.
What
Red light therapy in Denver, also know an infrared saunas, consist of a chamber emitting red light that penetrates the body and heats it from within, thus detoxifying without causing excessive sweating. Traditional saunas heat the entire body and rely on sweating through the skin, while infrared saunas use internal heat to enlarge blood vessels, of which there are 60,000 miles worth of them in the human body, absorbing toxins and increasing blood flow. To take this a step further, adding a cold plunge to your sauna routine can then restrict those blood vessels and flush out toxins even more rapidly to provide maximum detoxification benefits.
Who
The short answer: everyone! Athletes, weekend warriors, busy parents, senior citizens, and everyone in between can harness the health boosting capabilities of infrared saunas. The benefits are vast and can be reaped regardless of age or activity level, and can be expanded with the addition of other treatments such as IV or BEMER therapy. Keep in mind, it’s important that everyone who does use this remains well hydrated before, during, and after the sauna.
When
Anytime! Infrared saunas in Denver are used for any and all of these needs, and can be used on a frequent basis. Beginners can start with 2-3 sessions per week for 10-15 minutes each, then build up to 3-4 times per week at 20-30 minute sessions. The expert staff at Functional Recovery and Enhancement LLC can help you assess what you’re comfortable with and create a routine that works best for you.
Where
Thanks to FRE, you can enjoy infrared sauna treatment in your own home! Our mobile services provide the ultimate convenience factor in arriving right at your door, as well as saving significant time in cutting out the commute to a specialized location. This also allows us to offer all of our services in one place: your home. Multiple services can be scheduled in one session that would otherwise require visiting several locations, saving you time and minimizing the stress of commuting to appointments.
Why
With an abundance of health benefits linked to infrared saunas in Denver, you can use them to detoxify, relax, recover, prevent future problems, relieve joint pain, and aid healing. Health conditions that can also be aided include:
-Poor digestion
-Chronic muscle and joint pains
-Cardiovascular disease
-Diabetes
-Depression and anger
-High blood pressure
-Congestive heart failure
-Rheumatoid arthritis
-Chronic fatigue
For best results, consistent sessions will allow for optimal recovery and benefits.
Get Started Today
Ready to invest in your health? In need of recovery, relaxation, preventative treatment, healing, or detoxifying? Great! Discover what infrared saunas in Denver can offer from the comfort and convenience of your home. Schedule your first appointment today.