Altitude sickness, also known as acute mountain sickness (AMS), is a common ailment for those venturing to high altitudes. Whether you’re heading to the Rockies or trekking in the Himalayas, understanding how to prevent AMS with an IV for altitude sickness and being aware of the risks is crucial for a safe and enjoyable trip. Here are our top tips to help you manage this potential problem effectively.
What is Altitude Sickness?
Altitude sickness occurs when you ascend to high elevations too quickly and your body struggles to adapt to the reduced oxygen levels. Rapid ascents to elevations above 8,000 feet, even for those accustomed to higher altitudes, can trigger symptoms. As elevation increases, the air pressure decreases, resulting in lower oxygen levels that eventually become insufficient for the body’s needs.
Prevention Strategies
Acclimate Gradually
If you’re traveling from a lower elevation, spend at least a night at a moderate altitude, like Denver if your sights are set on the Rocky Mountains, before heading higher. This gives your body time to adjust.
Stay Hydrated
Drink plenty of water, but do so steadily to avoid flushing out essential nutrients. Also, refrain from alcohol and coffee for 24-48 hours before and after reaching high altitude. They can dehydrate you rapidly and make symptoms much worse.
Go Slow
Ascend gradually, allowing your body time to adapt to changing conditions. If you start to feel symptoms, take a break and descend if necessary.
Eat Carbs
Work smarter, not harder, to fuel your body. Carbs require less oxygen to digest than protein and fat, so prioritize thigh-carb on-the-go foods like granola bars, fruit, and sandwiches.
Experiencing Symptoms
Symptoms of altitude sickness can include headache, nausea, dizziness, fatigue, and difficulty sleeping. Symptoms can arise gradually or all at once. It’s essential to recognize these signs early to prevent further complications; if you do find yourself suffering from altitude sickness, the most effective remedy is to descend to a lower elevation immediately. If symptoms worsen or you experience confusion, severe headache, or inability to walk, it’s vital to seek medical attention immediately.
If immediate descent isn’t possible, consider seeking an IV for altitude sickness as a potential solution, which is made convenient with Functional Recovery & Enhancement. IV therapy can deliver essential nutrients and hydration directly into your bloodstream and thus hydrate more effectively than drinking water alone which can flush out toxins and leave you lightheaded if done too quickly.
IV Therapy for Speeding Up Recovery
While avoiding altitude sickness in the first place through proper preparation is the best option, there are still solutions when AMS kicks in. Our IV for altitude sickness provides a concentrated dose of hydration and nutrients that can expedite recovery from altitude sickness. Unlike drinking water alone, which can lead to light-headedness if consumed too rapidly, IV therapy ensures your body absorbs the necessary fluids and electrolytes at the optimum pace. Additionally, some people opt for IV therapy before heading to high altitudes as a preventative measure, although this does not guarantee complete protection against the development of altitude sickness.
Planning a Trip?
If you’re preparing for a high-altitude adventure, consider incorporating IV therapy into your wellness strategy. Proper preparation and care can make all the difference in enjoying your next mountain escapade!
Contact us to learn more about using an IV for altitude sickness and embark on your next trip with confidence. Safe travels!