Infrared Sauna

You may be familiar with a traditional sauna that can be found in gyms, spas, and pools. The heated, wooden room can be a great way to relax your muscles, reduce tension in your body, and sweat out toxins. An infrared sauna, on the other hand, has similar components to a regular sauna, but with near-infrared light waves instead of sauna rocks. Here are five reasons to give an infrared sauna in Denver a try.

What is Infrared Sauna Therapy?

Infrared sauna therapy is an all-natural, non-invasive treatment that leverages the power of near-infrared light waves. But what exactly are near-infrared light waves?

Infrared waves, or infrared lights, are part of the electromagnetic spectrum. People encounter infrared waves every day, but the human eye cannot see them but can detect them as heat (NASA). While invisible, infrared light is very common in our lives as we often use these lightwaves through the technology we use. Humans can only see these non-visible lights with night-vision goggles or infrared cameras.

But don’t mistake infrared light for ultraviolet light. Unlike ultraviolet light, which can damage the skin, infrared light enhances cell regeneration. Infrared light is delivered to the site of injury or inflammation at certain wavelengths, which helps promote cell repair (

Infrared light is unique in its ability to impact cellular health. It can gently penetrate through layers of skin and pass into your muscles, nerves, and bones. During treatment, you’ll simply sit in the infrared sauna for an extended period of time and let the infrared waves do their thing.

5 Reasons to Try an Infrared Sauna in Denver

There are many reasons to consider trying an infrared sauna treatment. Most often, these are the top five benefits you’ll gain from treatment.

Improved cardiovascular health

Infrared light has been shown to increase the production of nitric oxide, a vital signaling molecule that is important for the health of blood vessels. This molecule helps relax the arteries and prevents blood from clotting and clumping in the vessels. It also helps combat free radicals to prevent oxidative stress and improve the regulation of blood pressure (

Pain relief

Near-infrared sauna therapy (NIT) can help reduce pain and other symptoms commonly associated with rheumatic diseases. In fact, NIT has been shown to help with chronic pain, joint pain, and nerve pain among other types of recurring pain. This is because infrared light stimulates the regeneration of injured tissues, reducing inflammation and pain.

Improved circulation

Infrared sauna therapy is exceptionally efficient in improving circulation and stimulating blood flow. In fact, the effects of this therapy are similar to that of a passive cardiovascular workout. This can be beneficial in people who are unable to exercise regularly due to disease, injury, or low energy levels.

Detoxification of cells

Many of us have mutated or damaged cells due to the high prevalence of chemicals in our everyday lives. When the body is heated in an infrared sauna, it can help kill or weaken mutated cells and stop them from reproducing. The high heat will additionally induce sweating, which is also beneficial in eliminating toxic chemicals and radioactive particles. Detoxifying your cells on a routine basis is important since it may help strengthen the immune system.

Healthy skin

Infrared sauna therapy is a great way to keep your skin happy and healthy. Not only does it improve the appearance of acne scars, but it also detoxifies and improves your skin's tone and texture.

Book your First Session at our Mobile Infrared Sauna in Denver

Help your body help you with wellness treatments like this one! If you're ready to give infrared sauna therapy in Denver a try, reach out to us at Functional Recovery & Enhancement LLC. We offer affordable packages and treatment options so the cost doesn't stand in the way of a happier, healthier you.