Purple Sauna

Saunas are a common wellness experience with a strong reputation for their many health benefits, but have you ever tried an infrared sauna? If not, you may be missing out on a powerful tool that can transform your health in various ways. Unlike traditional saunas, which use heated air to warm the body, infrared saunas use infrared rays to penetrate deep into the body, promoting detoxification, relaxation, and improved circulation. Whether you're looking to boost your immune system, relieve chronic pain, or simply relax and unwind, an infrared sauna in Denver can help you achieve your health goals.

Top 3 Health Benefits of an Infrared Sauna in Denver

People have been using saunas for centuries to access a more powerful state of relaxation and detoxification, but infrared saunas take it to a whole new level. If you're curious about how this type of sauna works and the main health benefits you can experience from it, then read on!

How Do Infrared Saunas Work?

Infrared sauna therapy uses heaters to emit radiant heat that is then absorbed by the body directly, rather than heating the surrounding air like traditional saunas. The infrared rays penetrate deep into the body, reaching up to 1.5 inches beneath the skin's surface. This deep penetration helps to increase the body's core temperature, inducing a sweat that is sometimes heavier than what you might experience in traditional saunas but does not feel as physically hot. This is because infrared saunas can operate at a lower temperature than traditional ones. The heat generated can also help to relax muscles, relieve tension, and promote overall relaxation.

Improved Cardiovascular Health

The regular use of an infrared sauna in Denver can help improve cardiovascular health in several ways. Consistent sessions can work to increase heart rate and promote circulation through the heating of the body. This can lead to lower blood pressure and reduce the risk of cardiovascular diseases such as heart attacks and strokes. This therapy can also assist with weight management, an important factor for cardiovascular health. The heat generated by the sauna can increase metabolism and calorie burn, aiding in weight loss or maintenance. And, of course, saunas are widely used for relaxation and stress reduction, which is huge for cardiovascular health.

Pain Relief and Muscle Recovery

As previously mentioned, infrared sauna therapy helps to improve circulation, which can, in turn, reduce inflammation and reduce pain. This increased circulation can help deliver oxygen and nutrients to damaged tissues, promoting healing and relieving pain. Moreover, infrared saunas can provide relief for sore muscles and aid in post-workout recovery. The heat from the sauna can relax and soothe muscle tension, promoting the release of endorphins, which are the body's natural painkillers. The boost of blood circulation also helps to remove metabolic waste products, such as lactic acid, from muscles more effectively, reducing muscle fatigue and aiding in faster recovery.

Boosting Immune Function

When you enter an infrared sauna, the body's core temperature rises, causing blood vessels to dilate and improving blood flow. This increased circulation helps to deliver oxygen and nutrients to the body's cells, including immune cells, more efficiently. As a result, the immune system is better equipped to identify and eliminate pathogens, reducing the risk of illness. Infrared sauna therapy is also known for being incredibly detoxifying as the body sweats out toxins and heavy metals, reducing the burden on the immune system. Reduced stress and increased relaxation are also linked to better immune function.

Improve Your Health with Infrared Sauna Therapy from FRE

Functional Recovery & Enhancement LLC offers a perfect solution to improved health through our infrared sauna therapy. Our cutting-edge technology harnesses the power of infrared heat to detoxify the body, relieve pain, and boost overall well-being. Discover the ultimate relaxation and revitalization experience with FRE's mobile infrared sauna and experience a healthier, happier you!

Book your next appointment today.