Similar to water, sleep, and nutrient-dense food, light is critical for human health and cellular function. The human body functions best when we get ample sunlight, but most people don't get nearly enough. In fact, the average American spends more than 90% of their time inside. To make matters worse, much of our time indoors is spent surrounded by strong blue light from screens and intense overhead lighting, which can disrupt sleep and circadian rhythms.
What is red light therapy?
Light therapy is a simple method to incorporate healthy light into your life. It isn't a passing craze in the world of health and wellness. It's a valid and extensively utilized health intervention with a significant amount of clinical research to back it up.
During light therapy, red and near-infrared (NIR) wavelengths of light are supplied directly to your skin and cells. At FRE, our red light therapy is quick, easy, and non-invasive. It's also really simple: simply sit or stand in front of our device, and your body and cells will absorb the light. The best part? We come to you!
Benefits of red light therapy
Just about everyone can benefit from more light in their life. Whether you're an elite athlete, a busy mom, a weekend warrior, or a senior striving to stay active, red light therapy can promote a wide variety of systemic health benefits such as:
Enhanced cellular function
Red light therapy enhances your health on a cellular level. When your cells are healthier, they produce more ATP energy, which increases physical energy, aids in digestion, and supports joint health and heart function.
If you suffer from inflammation, light therapy can be used to help aid your body's natural anti-inflammatory response. This can be especially helpful if you are suffering from illness or injury.
Improved blood flow
Red light therapy stimulates blood flow. Research suggests that during treatment, tissues obtain more oxygen and other necessary nutrients for healing. Simultaneously, light aids the body and circulatory system through the elimination of toxins.
Healthy light intake is critical for sleep and the maintenance of normal circadian rhythms. Our brains use light to determine when we should be awake and asleep, as well as when to produce important sleep hormones like melatonin. At night, bright blue light might throw your sleep cycle off, but red light is a lower-intensity alternative that can help you get a better night's sleep.
Recovery and performance
Light therapy is commonly utilized by trainers and professional athletes to increase fitness, promote physical performance, and aid in the recuperation process. Muscle growth only occurs through the process of tearing muscle tissues and repairing them, which requires a significant use of energy. Light therapy improves your body’s efficiency when producing and using energy. Light therapy can also aid in the healing and recovery of injuries and workouts by promoting circulation and reducing inflammation.
Skin health, beauty, and anti-aging
Light is an important component of skin health. By boosting cellular respiration, enhancing cellular production, and reducing oxidative stress, red and near-infrared light promotes smoother, younger-looking, and invigorated skin.
Improve mental acuity and overall cognitive function
Mental acuity is a measurement of how well your brain processes and acts in the present moment. NIR wavelengths of light can reach brain cells and excite mitochondria in the body's main processing center when directed on the head. This can help to increase cellular energy generation, blood flow, and mental sharpness.
Learn more about red light therapy in Denver
Light therapy is a tried-and-true health treatment that is backed by science and research. We all require adequate amounts of healthy light to thrive, but in today's day and age, most of us don't get enough.