Sweating is your body’s best and most natural way to stay healthy and detox. Every day, we’re exposed to hundreds of thousands of harmful chemicals and toxic compounds through the food we eat, the products we use, and even the air we breathe. And even if you exercise regularly, eat organic locally-grown foods, and drink an adequate amount of water every day, it’s still a struggle to keep our bodies free from toxins. Infrared saunas can be a great way to give your body the boost it needs to stay healthy, fight inflammation, and remove toxins. If you’re interested in using an infrared sauna in Denver, you’ve come to the right place. Today, we’re exploring the top benefits this powerful therapy has to offer you.
1. Detoxify your body and boost your immune system
Unlike traditional saunas that heat the air around you, infrared saunas use invisible light waves to penetrate your skin and tissue to raise your body’s core temperature. This process results in a deep, detoxifying sweat at the cellular level where toxins reside. As your core temperature rises, your body also begins to produce more white blood cells, which in turn can help boost your body’s immune system.
2. Improve circulation
Heating your body with infrared light stimulates your blood flow in a similar way to what happens when you exercise, thus improving circulation. In fact, studies suggest that regular infrared sauna use can stimulate blood flow as much as twice the normal rate. Improved circulation can help fight inflammation, reduce cellulite, and relieve pain.
3. Aid in weight loss
Not only do infrared saunas raise your body’s core temperature; they also raise your heart rate and cardiac output too! Believe it or not, in just one session, you can burn up to 600 calories, just by relaxing.
4. Relieve pain
Infrared heat penetrates deep into your body’s tissue, muscles, and joints, which substantially stimulates blood flow and increases oxygen to areas of inflammation or injury. Infrared saunas can help reduce soreness, manage chronic pain, decrease muscle tension, and prevent muscle spasms.
5. Reduce stress
Sweating is stress-reducing in and of itself. Decades of research show how beneficial it can be for both the mind and body. It helps us feel rejuvenated and refreshed and gets rid of toxins.
Infrared saunas can help reduce the appearance of fine lines and wrinkles. By increasing circulation, your body can produce more collagen and give you that healthy glow we’re all after.
7. Recover faster after workouts
Athletes and active individuals, in general, can greatly benefit from infrared sauna use. Just by relaxing, the infrared heat penetrates your muscles, which stimulates the repair of sore, tired, or damaged muscle tissue. It also helps break down lactic acid so you can recover faster after an especially hard or strenuous workout.
Learn more about the benefits of using an infrared sauna in Denver
If you’re interested in learning more about all the benefits of infrared sauna use, reach out to us today at Functional Recovery & Enhancement (FRE). We offer affordable packages AND we’ll bring the infrared sauna directly to you! That’s right; we are a mobile, wellness-on-wheels service so you don’t have to deal with the inconveniences of driving to and from a sauna studio.
So what are you waiting for? Contact us today to learn more about our infrared sauna in Denver!